Yoga Nidra · San Francisco & online
I teach people how to rest — through Yoga Nidra, restorative, and slow vinyasa. If you can't switch off, you're not behind. You've just never been taught the other half of the practice.
The practice
Forty minutes of structured non-sleep deep rest. No movement, no experience needed, nothing to get right. You lie down and I do the rest of the work.
Supported postures held for several minutes at a time, with props doing the effort so your nervous system doesn't have to.
Alignment-based sequencing built around a single idea, always closing with pranayama and a long rest. Movement as the way in, not the point.
Free library
Recorded Yoga Nidra in four lengths, so there's one that fits whatever is left of your evening.
Upcoming
About
I spent about ten years as a model — a decade of relating to my body as something to be looked at. Yoga gave me the opposite: a body I could feel from the inside, that wasn't a problem to be fixed.
I found the practice through meditation and recovery work before I found it through asana, and what I kept noticing is that everyone teaches effort and almost nobody teaches rest. People are exhausted, and the wellness industry keeps selling them one more thing to do about it.
So that's what I teach. I want you to leave feeling like something loosened — not like you performed well.
Journal
It isn't meditation, it isn't a nap, and you don't have to be good at anything. A plain explanation of the practice most people haven't heard of.
JUNE 2026An activated nervous system doesn't know the difference between a deadline and a celebration. What to do at 3am when the thinking won't stop.
Newsletter
Where I'm teaching, one piece of writing, and one new recorded rest practice. That's the whole thing.